Proteus offers a unique full body comprehensive workout that you won't find anywhere else. 

The Proteus Ball uses the inertia of water to create uneven resistance, which gives your muscles a unique challenge that will bring results quickly.  Many exercise machines are designed to isolate muscles; with the Proteus Ball, you can perform compound movements to stimulate entire muscle groups, including your core, with each movement.  This means you no longer have to complete complicated routines to get the desired results—you can use one ball!

Check out our workout techniques page and choose between one of the three levels of exercise that best fits you!